Champion Your Life with Leighanne Champion
Champion Your Life with Leighanne Champion is a show where listeners are empowered to jump headfirst into the rushing waters of their own personal development. Leighanne brings solid answers with tools and techniques that leave her audience thinking, "Why didn’t I start this journey earlier?” Her authenticity and basic down-to-earth style have given many people new hope and the ability to look at their life with fresh eyes. Leighanne was called to channel her passion for inspiring others and her training as a Life and Leadership Coach into an accessible format.Champion Your Life is Leighanne’s gift to those who want to see themselves grow and are looking for a push in the right direction! Her desire is to be a force of encouragement in the lives of others and to share the knowledge that she has acquired in her own journey. We spend so much money on our yearly gym memberships...but what about our emotional and personal fitness? Could there be anything more important? Leighanne’s favorite saying is “ You have one precious life - Let’s live it to the fullest! Let’s do this! There is no better time than right now to take charge and become the Champion of your own life!
Episodes
31 episodes
Fear and Anxiety: Transforming Challenges into Strengths
In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to look at the underlying and sometimes hidden truths about fear and anxiety. These tricky emotions have much wider impacts on our lives than we tend to g...
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Season 2
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Episode 12
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21:27
The Balance of Emotions
In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously se...
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Season 2
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Episode 11
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9:47
Emotions Are Our Allies, Not Our Enemies
In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters th...
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Season 2
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Episode 10
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10:51
Letting Go of Rulebooks and Expectations Pt. II
In today’s episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave....
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Season 2
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Episode 9
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12:16
Letting Go of Rulebooks and Expectations Pt. I
In today’s episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described as an instruction guide for someone in our lives that defines how we would like them to behave. However, when ...
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Season 2
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Episode 8
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12:56
The Drama Trap: 5 Steps to Setting Personal Boundaries in Your Relationships
In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships. Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our...
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12:47
Emotional Escapism
In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your li...
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Season 2
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Episode 5
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14:02
Emotional Adulthood vs. Emotional Childhood (Pt. II)
In Today's episode of Champion Your Life, Leighanne will be continuing her discussion from the last episode by discussing emotional adulthood. By embracing emotional adulthood, we can begin to better assess our own emotional health, and then ma...
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Season 2
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Episode 4
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10:34
Emotional Adulthood vs. Emotional Childhood (Part I)
In Today's episode of Champion Your Life, Leighanne will be unpacking two frameworks: emotional childhood and emotional adulthood. By understanding these two positions, we can begin to better assess our own emotional health, and then make infor...
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Season 2
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Episode 3
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16:38
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The 50/50 of Life
Have you ever noticed how life is both joyful and heartbreaking? It’s constantly changing and evolving. If you want to ride it forward, you have to get good at things like letting go. You have to learn how to love, laugh, cry, recover, reflect,...
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14:48
Learn the 5 Skills That Promote Emotional Health
In this Episode of Champion Your Life, we are going to discuss what it means to be emotionally healthy in today’s world. And then I want to teach you about the FIVE EMOTIONAL SKILLS that help with what I call Healthy Mind Management.<...
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Season 2
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Episode 1
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22:40
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Embracing Adversity: How challenges can make you stronger
Today we'll be talking about Adversity and how to handle it effectively. Adversity comes in different forms, and we'll specifically talk about dealing with forced challenges that demand a different skill set than those we choose to overcome. Overc...
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23:00
The Five Skills to Stay Emotionally Agile in Today's World
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time.Learning to manage our minds, and deciding what and how we want to think - I am convinc...
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28:58
Limiting Beliefs
Is there a goal that is coming to mind for you right now that you always wanted to achieve and haven t? Behind your reason or excuses there is always a limiting belief. Our limiting beliefs can cause us to miss out on the things that we want most...
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27:02
Letting go of perfectionism
Perfectionism can hold you back and prevent you from fully enjoying life s special moments and experiences. It can sneak up on you and cause anxiety and unnecessary pressure. Please join me at Championyourlife.com in learning the importance of rec...
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29:40
Trade Your Expectations This Holiday Season For Joy and Appreciation
Let's do this. Let s trade in our expectations and decide to make this holiday season our best one yet. Despite family craziness, politics, finances, and the many unknowns we are all dealing with, let s find a different path this year. One of joy...
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27:01
Healthy Ways to Navigate Your Relationships!
Answering the questions you have sent in.... QUESTION 1: Leighanne, I am struggling with moving forward right now. I as everything feels so uncertain. Any suggestions? QUESTION #2Hi Leighanne - I ve had a group of friends for years that I feel a...
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25:42
Growth vs Comfort
People don't decide their futures, they decide their habits. And their habits decide their futures. For true growth, you will have to get out of your routine. You will have to get off the couch. :) In fact, you will need to be willing to feel disc...
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25:28
Emotional Childhood VS Emotional Adulthood
Have you ever wished you had been taught how to avoid all the unnecessary drama in your relationships and life? In today s podcast, we're going to learn the difference between living in Emotional Childhood Vs Emotional Adulthood. Once you learn ...
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30:01
Developing Resilience
Learning how to survive and even thrive through a crisis. My special guest today in Laura Lang-Ree and Laura is a cancer mom and advocate for parents of children with cancer and other chronic illnesses. She is on a mission to help parents of chro...
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27:46
The Ingredients of Self-Confidence. Let's stir it up and learn how to increase it!
Self- confidence is learning to be secure in yourself and your abilities.And if we were to take it a step further .I would add that it is the ability to TRUST YOURSELF.To believe in your capability. What do we have? We have one precious life. Let'...
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28:26
Are you Future Focused?
Or are you living unconsciously in the past? One of the main causes of current problems in our lives is our desire to hang on dearly to our past. It s comfortable - it s what we know. Our past is where all of our current thinking was learned and...
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25:15
Are you struggling with someone you love?
Often we have a strong belief system for other people for how we would like them to behave... So WE can be happy. This is called a MANUAL. When we have Manuals, they often backfire and relationships SUFFER....and then, we are left wondering why al...
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30:20
Are you in a Thought Tornado of Negative Thinking?
Let's break the negative thinking trap.... Have you ever thought about what it means to think deliberately? Most people believe that their thoughts are something they don t have any control over. But I promise you - we do. You've heard the sayin...
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27:53
Trade your EXPECTATIONS for Joy & Appreciation
Are you overwhelmed with all the holidays coming up? Well - here's a thought. What if you decided this holiday season that you were going to make it your best one ever? Despite all the divisive politics, despite all the crazy weather, and despit...
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27:08
